THE BENEFITS OF YOGA

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. Some of the many benefits of practicing yoga include increased flexibility, increased muscle strength and tone, and improved respiration, energy and vitality. It can also help to protect from injury.

the video

We are both yoga teachers and have worked with the body and breath for many years. Simon is also an osteopath and together we have combined our knowledge and skill to create ‘Osteoclass’. It is all about joint mobility using osteopathic principles. It’s basically mindfulness in movement. We have created a video that gives you the tools needed to maintain a healthy, moving body.

The video is available from Vimeo to buy or rent